Here is the link to my workout video, I fell a little sick and late on my workouts this week so I have only posted one so far: https://youtu.be/LvOwzWpzBvg Below are answer to the questions pertaining to the workout.
Q1) Comment on your intensity of the workout? Were you able to do all 8 exercises without stopping?
A1) I really enjoyed this workout compared to the other ones despite I was a little sick during the week. I didn’t find it extreme at all, I did only do 2 set of each exercise and found it extremely convenient.
Q2) How does your exercise program fit into your schedule?
A2) This week I had several of appointments and fell a little sick which sort of took away time from my workout, but for this type of workout 15 min a day is possible.
Q3)What’s the point of doing a warm up?
A3) The point of a warm up is to warm up our body and muscle to be able to perform at our best. A warm up allows muscle mediators to work more efficiently through the workout, it prevents injuries and lets us perform our best. A warm is successful once your HR has increased to 80% of normal and body temprature has risen.
Q4) Comment on physical changes you have experienced since the beginning of this class?
A4) I think physically I havent made significant changes, maybe minor changes in endurance and tone have been made.
Q5)Identify 4 health benefits of regular participation in physical activity.
A5) You are at less risk of developping diseases such as obesity, diabetes, hypertension and Coronary Artery Disease.
Q6) Identify 4 psychological benefits of regular participation in physical activity.
A6) Release of endorphins and other “happy” feeling hormones, boost in confidence, better self-esteem, refreshed mind.
Q7) Identify 3 reasons why muscular conditioning is key to health body composition.
A7) Increases muscle tone, increases endurance and decreases risk of injuries.
Q8) Identify 3 important exercises or stretches for postural development and/or imporvement.
A8) Plank, side plank, superman.
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